The 7-grain rice cracker has twice the fiber compared to the traditional version and has 3.4g of protein per serving. Grains and seeds such as peas, sunflower seeds, chia and flaxseeds add a special crunch. It is produced with 100% natural, preservative-free, gluten-free and vegan ingredients. A great option for mid-morning snacks or breakfast. It can be consumed pure or with pâtés, white cheese, tahini and curd.