Tilapia steak C Vale IQF 800g

Frozen tilapia fillet. Tilapia contains vitamins D, A and B, as well as minerals including calcium, zinc and iron. Among the various benefits provided by its nutrients, are the improvement in the health of bones and teeth, aid in the prevention of cardiovascular diseases, antioxidant action, in addition to being a regenerator of tissues and muscles. It is a fish rich in DHA acid, an omega-3 fatty acid, which brings benefits to brain health, protecting from the degenerative action of free radicals.